Trekking in Nepal

Nepal is the popular destination for the trekking enthusiast offering a myriad of possibilities form the short and long to the demanding challenges of the snow Himalayas. Easy, moderate or strenuous - there is something for very palate. Nepal has been called "A Land of Trekker’s Paradise" as her terrain mountain, hills, and the Tarai offers some of the most spectacular trekking routes in the world.

The extremely large contrasts in altitudes and climates found here support an equally spectacular mix of lifestyles, vegetation and wildlife. Trekking in Nepal is as much a cultural experience as a Himalayan adventure. In the shadows and foothills of the icy pinnacles of the Himalaya one passes picturesque charming villages inhabited by diverse ethnic groups. Treks very from expeditions, high altitude treks to simple easy-paced walks.

Trekking, the meaning of which is “travel by foot along mountain trails”, can be done for just a few days or for a month or more, in the same style as exploratory or mountaineering expeditions. Whilst trekking, Sharps serve as guides, interpreters, cooks and camp staff. Porters, horses or yaks carry all food, fuel, camping equipment and your personal belongings so that you need only carry what you might want during the day. At night, either you can stay in tents or local lodges known as teahouses and sleep in sleeping bags, all of which are carried with the trekking party.

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Trekking Types

1) Camping Trek
Camping treks is one of the self sufficient trekking, where we take along all the necessary food and camping equipment. You only need to carry a small-lightweight backpack with a water bottle, camera and your day clothes. The day usually begins around 6 am with tea, coffee, or hot chocolate served to you in front of your tent. After your tea and after you have freshened up, you pack up your personal gear and then have breakfast. While you are eating, the Sherpas take down the tents and pack up loads for the porters. The entire group is on the way about 7 am. The porters are slower and the cook crews (Sherpas) race ahead to have lunch waiting for the groups arrival. Lunch is usually around 11or 12. Most treks usually end by early afternoon (often by 3pm). And once again, everything is prepared and waiting for you: your tent is set up and the kitchen crew again has tea prepared. And of course, a delicious meal is just around the corner! Later on you have free time to either relax or read a good book or explore the surrounding area.

2) Tea House Trek:
A number of people who trek the more popular routes prefer to combine sleeping in teahouses (which provide - single, Double, Triple and dormitories rooms) with our renowned guiding services. Those wishing to do a Teahouse trek will be provided with a guide as well as a porter for your personal belongings. Accommodation will be reserved at appropriate teahouses along the route. Meals are taken in the various guest houses along the way.

What is trekking ?

Though, we have different activities, trekking is the ultimate way of enjoying the scenic magnificence and knowing people with great cultural heritage in Nepal. You will see the great diversity of Nepal during your trekking. The vast landscape of this country has been studded with mighty Himalayas, mysterious monasteries and temples, ancient cities, various endangered species and highly fascinating flora and fauna, which offer you the most spectacular trekking and touring in this part of world. Trekking allows you to walk through villages, which are yet to be influenced by the 21st century. You can either choose the virgin tracks or the beaten trails to reach the lofty Himalayas, "the Stairs of Heaven." For our customers' amusement and adventure, we do offer the treks to many regions depending upon their time and interest. Some people have misconception that during the trekking they have to climb. But trekking does not mean mountain climbing, trekking always refers to walking on trails.

You can always take plenty of time during the trekking to cover distance. We allow ample time for photo stops and for answering individual questions. If you have a good physical condition, a trek should prove no difficulty. Previous experience in hiking and living outdoors is, however, helpful. Mountaineering experience is not necessary, but you must enjoy walking.

Why trekking in Nepal ?

1. The trekking of Nepal helps to yours body making Healthy.
2. The trekking of Nepal helps to yours metal making peace and fresh due to its green mountain scenery and uncroweded place.
3. The trekking of Nepal helps to you achieve the new and unique experience of Nepal culture and society.
4. The trekking of Nepal helps to yours vacation making enjoyable and pleasure.
So, our company homely request to you to trek in mountain republic democratic/ the Himalayan Mount Everest country Nepal.

Preparation for Trekking
1, Should be Physically healthy or fitness body
2. Should be Confident mentally and physically both
3. Should be life insurance

Best Season For Trekking in Nepal

When and how you go trekking depends greatly on the time of year. Generally speaking, the best months to trek are October-November (post-monsoon) and April-May (pre-monsoon). It is possible to trek throughout the year but trekkers must be aware that bad/ freak weather can strike in any season. Below are details of trekking conditions throughout the year:

AUTUMN: October-November
Autumn is normally dry, stable and very clear. Temperatures are usually moderate during this period making it a good time for any trek. It can be cold at night higher up, but not as cold as the winter months (December-January). At low elevations it may still be hot during the day. Autumn is the most popular time for trekking so don’t expect solitude on the more popular routes.

WINTER: December-January
Winter is usually dry and settled but it is a lot colder. Snow can fall in regions as low as 2500m, sometimes lower. It may be difficult to reach some of the higher passes (4000m+) due to snow & ice. The high-altitude treks require good gear and experience in cold-weather conditions as temperatures at 5000m can drop below -20°C and heavy snow can fall. Below 2000m temperatures can be pleasant though valleys are often fog- or haze-filled.

SPRING: February-April
Spring sees the return of warmer weather in the mountains and there is also more likelihood of rain. The warmer weather also brings more trekkers though not as many as in autumn. This is mainly due to the disappointing haze that emerges during this time. By April, good views are really only limited to the higher routes of 4000m +. However, it is in April that the most colourful rhododendrons bloom, between 2000m and 3000m

PRE-MONSOON: May-mid June
It gets that much hotter, hazier and unsettled in May & early June. The warming Asian landmass has begun drawing up air from the south, ushering in the pre-monsoon – a season of erratic weather and increasingly frequent afternoon storms. If you are looking for solitude on your trek, this is a good time to go. It is also a good time for going high but be prepared for rain, especially in the traditionally wet areas of Annapurna and eastern Nepal.

MONSOON: mid-June to September
Few foreigners trek during this period because of the rain, mud, leeches, travel difficulties caused by landslides and general lack of mountain views. However, some treks in Nepal’s far west are sheltered from the impact of the monsoon. And even in wet areas, mornings are often clear, and wild flowers and butterflies can be seen in abundance.

Trekking Equipment

Altitude Sickness
Altitude sickness, often known as Acute Mountain Sickness (AMS), is a very important medical consideration while trekking in Nepal.


The symptoms of AMS are as following
Nausea, vomiting
Loss of appetite
Insomnia/sleeplessness
Persistent headache
Dizziness, light headedness, confusion
Disorientation
Weakness, fatigue, lassitude, heavy legs
Slight swelling of hands and face
Breathlessness or irregular breathing
Less urine output


Prevention of AMS
After 1000m ascent stay one more night for acclimatization
Do not make rapid ascent
No alcohol, no sleeping pills, no smoking, no sex
Drink more: about 3-4 liters day-clean water (boiled, filtered or medicated), tea, coffee, soup, and juice
No heavy backpacks
Climb higher, always sleep lower
Ascent less than 300m a day above 3.000m of altitude
Never trek alone


Treatment of AMS
Descent is the best remedy; do not wait for the helicopters or medical help.


Three medications have been proven useful
Diamox™
Nifedipine (ordinarily used to treat heart problems and high blood pressure)
Descomethasone (an important drug to carry for emergency use).